Five lifestyle habits to avert depression
Depression is more than just random blues or unpredictable spells of feeling low and unhappy. It is a serious mental disorder with real symptoms and is not a sign of any weakness or something you can “come out by pulling yourself together.” According to the National Institute of Mental Health (NIMH), an estimated 15.7 million adults aged 18 or older in the United States in 2014 had at least one major depressive episode in the past year.
Depression does not go away on its own; it is important to seek help from a medical practitioner. These five things can help avert depressive symptoms:
Sleep disturbances can aggravate depressive symptoms. According to the National Sleep Foundation, the relationship between sleep and depressive illness is complex – depression may cause sleep problems which can in turn cause or contribute to depressive disorders.
It is important to get adequate sleep to remain healthy. One must get 7-8 hours of sleep every night. Following the routine of going to bed at the same time each day, turning off TV or mobile screens a bit earlier than normal and undergoing light therapy can help in managing sleeplessness and eventually depression.
Exercise is beneficial not only for physical health but also for its mood boosting effects. Numerous researches have been done to understand the role of exercise in nurturing a healthy mind.
Studies show that it is effective in reducing fatigue, improving alertness and concentration, as well as enhancing cognitive abilities. Regular exercise can keep one mentally fit by warding off depressive episodes.
- Healthy eating habits
Depression cannot be fixed with a magical diet. But it is important to maintain a healthy food habit and aim for a balanced diet. When depression leads to overeating, it is important to control the eating habits as it can help fight the problem of depression.
A diet comprising low-fat protein, complex carbohydrates, fruits, and vegetables can help one feel better. Moreover, foods with omega-3 fatty acids (such as salmon and tuna) and folic acid (such as spinach and avocado) could help ease depressive symptoms.
- Doing things to feel good
One can beat depression by indulging in things that he or she loves to do, as it can help feel good. One can do things that would make one feel relaxed and energetic, be it restarting a hobby that was given up, reading a book, joining poetry class, or dancing. One can also pick up something new, such as going to the museum, cooking food for loved ones, watering the plants, taking a language class, etc.
All these things will lead to a healthy lifestyle, augment coping skills, and adopt good habits to keep depression symptoms at bay.
- Supportive relationships
Support from family and friends can help in fighting depression. While isolations can trigger depression, maintaining close and emotional relationships is instrumental in overcoming it.
It is difficult to share problems with family and friends, however, reaching out is not a weakness but an effort to stay strong. Their love and care can help dispel the clouds of depression. And then one should always use opportunities to meet new people and make new friends.
Depression is not the end of life
Depression is not under your control, but you can always choose to get rid of it. You can make your life better by including certain habits in your lifestyle which can help in preventing depression and can also complement your recovery process at various depression treatment centers in Texas.
If you or your loved one is trying to overcome depression, certified professionals of the Texas Depression Treatment Help are available to provide information and assistance on the diagnosis and depression treatment in Texas. You can contact us via live chat, email form, or call us at 866-827-0282.