Ways music influences moods of people suffering from depression

Ways music influences moods of people suffering from depression

“Without music, life would be a mistake” –Friedrich Nietzsche

Music has the capacity to alleviate stress, anxiety, etc. and accelerate the process of recovery by increasing the level of neurochemicals that are also known as “feel good endorphins” and providing a healthy distraction. Due to its pivotal role in healing depressive moods, music has been integrated into various kinds of treatment for a range of psychiatric disorders. According to an article published in Spirituality and Health, although music has been used for therapeutic purposes for thousands of years due to its capacity to heal, scientific research on the possibility of using music therapy as an element of treatment started only in the early 2000s.

With a number of evidences suggesting improved outcomes for both patients and medication practitioners due to the integration of music in the treatment, music therapy has become the call of the day in several rehabilitation programs. Music therapists, who have wide knowledge on the impact of music in evoking emotions and calming a disturbed mind, are playing a sterling role in accelerating the healing process by stimulating positive feelings.

Music has been an important aspect of the human civilization that has encouraged social bonding. Moreover, it has been a vital medium for celebration and catharsis from the struggles of the daily life. Since scientists have accepted that the human brain responds to music, one should determine his or her playlist of songs as per his or her emotions. While some may be able to uplift their mood by listening to classical songs, some find peace in instrumental music. The current article explores the various other dimensions of music.

Effects of listening to music in a group setting

Previous research and studies have validated the fact that music helps in strengthening interpersonal relations among adolescents and young people when they share the same taste in a particular genre of music. This leads to a sense of sharing of the same values. The concept sharing of the same musical taste is seen comparable to sharing of emotions and both appear to provide a platform for powerful social bonding. This assists in increasing the scope for emotional responses.

On the contrary, one of the studies also indicates that sad music tends to aggravate negative emotions in people who have an inclination toward rumination and depression. Therefore, this study, published in Frontiers in Psychology, explored the level of rumination among a group that listens to sad music together by highlighting both healthy and unhealthy thought processes while listening to music.

The assumptions of the study were that since group interactions could exacerbate the emotions experienced while listening to sad music, people with a proclivity for depressive tendencies may focus on negative thoughts and “ruminate,” thereby finding it challenging to regain control over their emotions that could have dangerous consequences.  On the other side, another assumption was that, it may be likely that the group members via the medium of music are able to enhance their sense of connection to a degree where they begin to “reflect” instead of ruminating, thus using positive ways to process negative emotions.

The results of the study demonstrated that people with a maladaptive style of coping are more likely to indulge in rumination while listening to music. Such overthinking and negative thinking patterns have the potential to magnify negative emotions. Compared to others, young people with depression are particularly vulnerable to such negative patterns. Hence, strong social links, contrary to the popular opinion, need not protect a person from depression, provide positive and healthy outcomes, etc.  Therefore, the outcomes of music therapy depend on the thought patterns of the individuals of a group.

Express and overcome negative thoughts via music

Considering the above findings, it is now a well-established fact that the facilitation of group interactions with music as an intervention by a therapist has the potential to provide adequate social support or opportunities for strengthening cognitive skills, processing emotions constructively, etc. Therefore, people going through depressive symptoms are recommended to undergo an effective treatment to alleviate their life-disruptive symptoms.

If you or your loved one is suffering from depressive symptoms, contact the Texas Depression Treatment Help to know about some of the finest depression treatment centers in Texas that offer a holistic treatment that ensures long-term recovery from all kinds of depressive thoughts. Call at our 24/7 helpline number 866-827-0282 or chat online with our experts to get information about the best depression treatment in Texas.