Tips to manage seasonal affective disorder
Seasonal affective disorder (SAD) is a type of depression that affects individuals during a particular season, especially during the winter months. Shorter days, absence of sunlight and extreme cold conditions may give rise to a myriad of emotions in an individual. But, those afflicted with SAD feel glum, tired, reticent, hopeless, along with an overall feeling of being unwell. SAD usually starts to manifest during fall or winter season and stays till spring or early summer months.
Since SAD is a form of depression, it can have a negative impact on all areas of an individual’s life, including work life, social circle and family life. However, if one is aware of his or her susceptibility toward this disorder, steps can be taken to ensure a long-term relief.
Here are a few tips to prevent or overcome the discomfort caused by SAD:
Getting sufficient natural light: Since this disorder manifests during shorter days, one must ensure to soak in the natural light, as much as possible. To get an adequate exposure to natural light, one must go for short walks during winter months, preferably without sunglasses. Also, minimizing the use of curtains and blinds during the day time to ensure maximum natural light entering the house can go a long way in uplifting the mood. In addition, using a light box in the office or at home can offer sufficient exposure to bright light.
Indulging in physical exercise: Studies have shown that consistent exercise can help improve the levels of a hormone known as serotonin, which keeps the mood elevated for a very long period of time. Though exercise can appear very daunting in chilly weather, one must still build a routine, preferably indoors, and commit to it on a daily basis.
Taking nutritional diet: Diet plays an extremely important role in ensuring overall energy levels of a person. During winter season, when one is already depressed, it can be difficult to keep away from an excessive consumption of caffeine or junk food. By indulging in unhealthy food one might experience a momentary pleasure, but it can aggravate the problem of depression to a greater extent. To keep the energy levels high, one must include fresh fruits, vegetables, nuts, farm-fed poultry and green leafy vegetables in the diet.
Practicing de-stressing techniques: Sometimes, without any specific reason, a person might feel weighed down during cold and short days. Devoting some time every day to an activity which pumps the energy levels and relaxes the mind can prove to be highly beneficial in fighting depressive episodes. Spending time with family, listening to favorite music, reading a book, knitting, cooking, writing, ad infinitum are some of the ways to keep depression at bay.
But, when no amount of self-motivation can help, one should immediately reach out to family and friends for support and recovery.
Road to recovery
SAD is commonly found in countries situated farther from the equator. At times, an individual may not get respite despite indulging in health-promoting activities. In such a situation, there could be an underlying disorder, such as minor depression or anxiety, which along with SAD worsens the condition.
If you or anyone close to you is feeling the weather and the distress doesn’t seem to alleviate, fret not as we are here to help you. Contact the Texas Depression Treatment Help to find out about the best depression treatment clinic in Texas. You may call at our 24/7 helpline number 866-827-0282 or chat online with our representative to know more about various options for depression treatment in Texas.