Excessive social media browsing may cause depression
Today, social media platforms are a go-to affair for almost every individual. For many people, such platforms have become a medium to share their feelings while maintaining an on-the-go virtual relationship with the world. From social media sites like Facebook, Twitter, Instagram, Snapchat etc. people announce to the world what is happening in their lives. It allows them to share their perspective about what is trending. From sharing their happiness over the arrival of their bundle of joy to announcing their latest travel destination, these sites have been breaking millions of news every day.
While such social media sites are keeping people busy in the way they like it, it is troubling some too. A review of studies based on social media and depression has blamed the social networking site Facebook to cause mental disorders like anxiety and depression in people. According to the review, people who compare themselves to others in the virtual world have the risk of feeling depressed than when you do the same offline. Facebook also generates feelings of low self-worth and persistent gloominess.
Here are some other negative thoughts that need to be battled out while spending time on Facebook:
1. Rumination or thinking about Facebook activities
The review conducted by the researchers at Lancaster University on people aged between 15 and 88 years highlighted an association between depression and rumination, a term referring to recalling and thinking about the online experiences even after users have logged off. It was found that frequent posting on Facebook might lead to increased rumination and depression. The review found negative comparison with others, frequent posting and accepting ex’s friend request as key reasons to ruminate or think repeatedly about Facebook even when they are not online.
2. Posting negative status
Researchers have found female Facebook users and neurotic personalities (people who have a tendency to think negative) to be more vulnerable to depression post their Facebook encounter. Users who post negative status updates also have a higher risk of developing depression. Posting positive status frequently, on the contrary, is associated with less recall and depressive thoughts.
3. Remorse of wasting time in unproductive activity
According to another previous study, most people experienced a sharp decline in their moods after scrolling through Facebook. However, they did not have the same experience when they surfed the internet. This emotional decline is unique to Facebook use only. The researchers concluded that the adverse effect on mood was attributed to the sense of remorse over wasting their precious time in unproductive activity.
4. Envying friends on Facebook
Another study reported that people who envied their friends on Facebook were likely to suffer from depression. Glancing at the exciting vacation photos, watching beautiful family clicks and scrolling through happy status updates led participants to compare their lives with their Facebook friends. The assumption that their friends were enjoying better lives was also found to be one of the contributing factors to their depression.
Despite the emotional concerns people experience, Facebook is the most accessed social site every day. According to researchers, the reason that forces them to keep coming is ‘affective forecasting’ that means people are upbeat about the benefits of Facebook in helping them feel better. They assume that spending a few minutes of Facebook activity will boost their mood ignorant of the fact that excessive surfing may deteriorate their mental health.
Curing social media addiction
Researchers suggest that people who are aware that Facebook may affect their emotional well-being should be more attentive of their social media activity. Limiting mindless scrolling can help them save their productive time. Making assumptions about other people’s lives through what they post is not right. What people post are some of the best moments of their lives, not the complete life. Most of the people do not share their problems or insecurities so people who are envious of others need to understand that everybody has their share of happiness and sadness. Facebook is a good means of staying connected to family and friends and can be great fun but should not excite negative feelings or thoughts. Importance should be given to other tasks in life.
However, if depressive thoughts still bother people, they should promptly seek professional help. If you are excessively indulgent in social media and experience negativity, contact the representatives of the Texas Depression Treatment Help which can help you deal with your negative thoughts and suggest the best depression disorders clinic in Texas. To know about good treatment centers for depression in Texas, call our 24/7 helpline number 866-827-0282 or chat online with our medical experts.