Coping with situational depression

Coping with situational depression

Many people feel depressed after certain stressful life events such as loss of a job, divorce, retirement, etc. Since the depressed mood of a person is influenced by the stressful life events, it is known as situational depression. Unlike clinical depression, which continues for a prolonged period, situational depression exists as long as the stressful situation is present. Also known as adjustment disorder, the mental illness, if left untreated, could pose serious consequences.

An individual may react differently to different situations in life. While some people have a higher threshold level to cope, others break down quite frequently.

Causes and symptoms of situational depression

Most of the people suffer from situational depression because of the following life events:

  • retirement
  • divorce
  • break up
  • transfer
  • financial crisis
  • the death of a near one
  • loss of job
  • a serious health problem

Though symptoms of the disease are unique to each individual, a professional diagnosis is important to assess one’s level of depression. An individual suffering from situational depression may exhibit any of the following symptoms:

  • indifference
  • dejection
  • loneliness
  • loss of appetite
  • isolation
  • crying frequently
  • tiredness
  • the tendency to abuse alcohol/drugs

The symptoms might go away gradually, however, one must seek professional help before it transforms into clinical depression.

Tips to manage situational depression

Situational depression can be easily managed without the intervention of drugs. Some of the strategies that one can adopt are:

Eating healthy food: Individuals suffering from depression have an abnormal pattern of eating, can suffer a loss of appetite or even huge appetite, all of which are highly dangerous to the body. It is, therefore, important that one must start incorporating healthy foods into the diet and discard junk. One must abstain from alcohol, caffeine, white sugar, white bread, carbonated drinks.

Getting enough sleep: A well-rested body has a strong immunity and hence, greater resistance to fight infections. A mentally relaxed person can think coherently, which might gradually alleviate the symptoms of situational depression.

Developing a hobby: An individual struggling with situational depression needs something to distract the mind. Therefore, he or she must be encouraged to develop a hobby and devote some time to it every day.

Socializing: Individuals suffering from situational depression tend to get isolated and go into their shells. Therefore, it is very important for such individuals to reach out to their close circle of family and friends, talk to them and get involved.

Indulging in physical activity: Physical activity can ameliorate the symptoms of depression and bring about multiple changes in the brain such as, reduction of inflammation, neural growth and generation of novel activity patterns that strongly promote the feelings of harmony and peace.

Getting support: Many people fail to realize that they have a problem which needs attention. This ignorance may lead situational depression to get converted into more serious clinical depression.

Situational depression is treatable

Sometimes symptoms of depression resulting from a life-altering situation persist for a long period of time. This can be critical. Prolonged depression may also lead to alcohol or drug addiction, therefore, it is imperative that timely professional help is sought for resolution of the symptoms. Depression is a serious medical condition. While consuming antidepressant is one way to treat the condition, the course of the treatment depends on the severity of the depression in the patient.

Apart from following the ways mentioned in this article to manage situational depression, there are other medical treatments available at state-of-the-art depression treatment centers in Texas. If you or a loved one is suffering from situational depression and nothing seems to help, don’t hesitate to seek professional assistance from the Texas Depression Treatment Helpline. Call at our 24/7 helpline number 866-827-0282 or chat online for further information about the best depression disorders centers in Texas.