Conditions that can worsen depression
While there is no doubt in the fact that depression is a common mental illness, at the same time one needs to be aware that there are many factors that can worsen the condition if proper care is not taken. Starting from food, to one’s lifestyle, to the weather conditions, depression symptoms can worsen due to a lot of factors. Knowing about them can help people living with depression manage their condition better.
Some of the factors that can affect a depressed patient negatively are:
As in the case of other illnesses, what one eats has an effect on his/her depression. The process of breaking up of the food, inside the digestive system, can result in the release of chemicals that make a person’s depression worse.
A research has linked the typical Western diet comprising of processed or fried foods, refined grains, sugars, and beer, to greater depression and anxiety in women. In comparison, a diet comprising of vegetables, fruit, meat, fish and whole grains is believed to alleviate the disorder.
2. Sleep patterns
It has been found that sudden changes in sleep patterns and insomnia can trigger intense depressive symptoms. It is also advised by doctors not to indulge in browsing or working in front of the computer screen at night to ward off the blue light, which can throw off melatonin cycles.
Doctors also advise that one must follow a proper sleep schedule and to get enough sleep to maintain one’s health.
3. The weather
Some scientists believe that during winters, when the daylight is minimum, people tend to get increasingly depressive. While the exact link between low daylight and increase in depressive symptoms has not been discovered by scientists yet, lower amounts of sunlight can affect the mood.
4. Smoking and drinking
Although smoking and drinking are different activities, it is often found that increase in smoking and drinking aggravates the depressive symptoms. Therefore, minimizing smoking and drinking can have a positive effect on one’s depression symptoms.
Current treatments available for depression
Currently, many types of treatments are available for depression. In some cases, medications and therapies are used together, as the combination seems to be more effective in dealing with the disorder’s symptoms.
The medications that are used for depression include antidepressants, tranquilizers and mood stabilizers. Antidepressants include selective serotonin reuptake inhibitors (SSRIs), tricyclics (TCAs) and irreversible monoamine oxidase inhibitors (MAOIs). Benzodiazepines and psychotic drugs are forms of tranquilizers, while lithium carbonate, sodium valproate and carbamazepine are mood stabilizers.
Therapies may include electro convulsive processes (ECT) in which electric signals are passed across the brain. The cognitive behavioral therapy (CBT) is also used in many cases, as are mindfulness meditation, interpersonal therapy (IPT), psychotherapy and counseling.
Recently, doctors have also shifted to self-help treatments and beneficial activities that may include yoga, meditation, exercise and acupuncture. In short, there are many types of treatments available for depression and it is one of the most well-handled and managed mental disorders of the recent times.
Get help for depression
Finding a balance during depression is very tough and people who fall prey to it need treatment to get rid of it. Without proper treatment, the conditions may worsen and lead to other serious mental illnesses.
If you know someone who may need professional assistance to get rid of depression, do not delay in the process. Depression treatment in Texas is free from risk if you know which depression treatment centers in Texas are dependable.
To get a 360-degree view of the process of getting treated for depression, have a chat online with the Texas Depression Treatment Help executives or dial our 24/7 depression treatment helpline number at 866-827-0282 anytime you need help.