Recognizing and managing symptoms of seasonal depression during winter

Recognizing and managing symptoms of seasonal depression during winter

A drop in the temperature spells a mood swing in some people, which can cause depression. Termed as seasonal affective disorder (SAD), it is classified as a type of depression that effects some individuals each year during the winters. SAD is a serious mood disorder, which is much harder to deal with at a time when almost everyone enjoys the holiday season. The dullness in days, aggravated by the lack of the sun’s brightness and warmth, discourages individuals with SAD to step out, leaving them to experience a drop in their energy and mood levels.

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Diabetes deepens the challenges by surging depressive symptoms

Diabetes deepens the challenges by surging depressive symptoms

The International Diabetes Federation highlights diabetes as one of the largest global health emergencies of the 21st century. Being a chronic disease, diabetes is associated with numerous neuropsychiatric conditions, especially depression.

Compared to the general population, the prevalence of depression is found to be nearly two or three times higher in patients with the problem of diabetes. With an increasing number of studies being conducted on depression and diabetes, new dimensions of the interrelationship between both the conditions have emerged.

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Sugary foods spike depression in men

Sugary foods spike depression in men

For a food required by none but craved by all, sugary foods and drinks have driven the world in the modern era. Today, sugarcane is the third most valuable crop after cereals and rice and covers roughly 27 million hectares of the world’s surface.

With the growing appetite for sweet and syrupy delights, the excessive consumption of sugar is associated with various physical and psychological health problems, such as liver damage, dyslipidemia, obesity, bone loss, diabetes, heart and kidney diseases due to high uric acid levels, depression, etc.

Besides, increasing the risk of developing mood disorders, sugary foods like sweeteners, corn syrup, […] Read more

Understanding and treating depression in multiple sclerosis

Understanding and treating depression in multiple sclerosis

Multiple sclerosis (MS) is a potentially disabling disease of the brain and spinal cord. By damaging the protective sheath (myelin) that insulates the nerve cells, it disrupts and impairs the communication between the brain and the rest of the body.

Considered as an autoimmune disease, its symptoms vary widely, ranging from vision loss, paralysis to sexual issues like erectile dysfunction (ED), pregnancy problems, etc. One of the major implications of MS is depression. In fact, some of the main medicines used for the treatment of MS are responsible for exacerbating the symptoms of depression, such as corticosteroids, benzodiazepines, etc.

However, in the […] Read more

Healing effects of yoga on people grappling depression

Healing effects of yoga on people grappling depression

Unexpected events like loss of a loved one, chronic illnesses like cancer or diabetes, and traumatic life events like physical assaults, rape, etc. are some of the triggers that can cause persistent sadness that eventually turns into depression over time. Depression, a debilitating disorder that has paralyzed millions of people worldwide, often leads to other problems, such as substance abuse, suicide, etc.

Melancholy and miseries are irrevocable components of human existence. Therefore, experiencing grief at times is considered quite normal. However, when the level of desolation becomes too severe to affect a person’s daily life completely, it is not at all […] Read more

Low self-esteem responsible for surging depressive thoughts among disabled people

Low self-esteem responsible for surging depressive thoughts among disabled people

People living with a disability are often afflicted with negative and cynical thoughts, apparently due to low self-esteem. Such thinking can sow the seed of depression in later years. However, it is not appropriate to equate disability with mental disorders. Several evidences suggest that people suffering from a physical disability have an increased chance of developing clinical depression due to certain traumatic life experiences.

People with a disability have to stand against incredible challenges and unimaginable stress due to psychosocial problems, physical health issues and emotional turmoil. This often puts them at a high risk of developing depression. Therefore, there is […] Read more

Survey shows Americans back mental health coverage

Survey shows Americans back mental health coverage

Mental illness is a growing health concern in the United States. The 2015 National Survey on Drug Use and Health (NSDUH) estimated 43.4 million adults (17.9 percent) aged 18 and above to be suffering from some or the other type of mental illness. Moreover, approximately 9.8 million adults (4 percent) aged 18 and above experienced “severe mental illness” that disrupted their day-to-day activities.

The increased awareness about mental disorders among Americans due to their first-hand experience and significant efforts of law enforcement agencies have created a sea change in their perception about mental disorders. A majority of people see mental illnesses […] Read more

New tool to deal with depression

New tool to deal with depression

According to the World Health Organization (WHO), depression is the leading cause of ill health and disability the world over. More than 300 million people are suffering from the disorder, an increase of more than 18 percent between 2005 and 2015. The blame for the increase largely lies on the lack of support to the victims and the prevailing stigma that prevents them from seeking help and talking about their problems openly and confidently.

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Severe mental illnesses can also be treated, here’s how

Severe mental illnesses can also be treated, here’s how

Almost one out of five adults in the United States experiences some mental illness in a given year, while approximately one in 25 — nearly 9.8 million American adults — experiences a serious mental illness in a given year that substantially interferes with or limits one or more major life activities, according to the National Alliance on Mental Illness (NAMI). Health care providers and policy makers are actively engaged in finding new ways to reduce the occurrence and provide relief to existing patients.

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