The world is not an easy place to live in and it is only natural for people to suffer from bouts of depression from time to time. However, the real problem arises if it turns into something more chronic as it can severely affect one’s quality of life. Depression often seeps in gradually and if unattended, can manifest into a full-blown disorder. Listed below are some ways to help a person identify depression and nip it in the bud before it escalates into something more serious.
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