Exercise and meditation may help ward off depression: Study

Exercise and meditation may help ward off depression: Study

One can’t get rid of depression simply by “warding off” the blues. According to experts, working out and other forms of physical activity can help ease those symptoms and make one feel better. As people at risk for depression deal with a lot of negative thoughts, feelings and beliefs, meditation can help them look at the world from a new perspective, leading to an increase in self-compassion and a decrease in emotional distress.

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